After making the post How to stay healthy in the business setting? my friend sent me the following response which included another question; Thanks, Peter! I saw the post last night and read it 2-3 … [Read more...] about Another question – exercise and carbs?
This is a short book "Revealing the Physical Changes" is by a young lady who went from being very obese to an ideal weight, mostly through a raw food diet. The book is nicely written, easy to read, … [Read more...] about Revealing the Physical Changes
I've tried to create a podcast for something a bit different. This is my first attempt at such a thing, so I hope it's ok. You should be able to just click on the play button on the bar below in … [Read more...] about My Daily, Raw, Green Smoothie
All my ailments have gone! I’ve been on a mostly raw food diet now for almost two years. I’ve lost 45 pounds over that time and I’m 80 pounds less than I was at my heaviest. I’ve also been using … [Read more...] about All my ailments have gone!
Food Matters A film made by James Colquhoun and Laurentine ten Bosch. This is a great film that my daughter put me onto a few years ago (it's early 2014 now). It really opened my eye to many … [Read more...] about Food Matters