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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

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How to Bring Out Your Natural Beauty During Uncertain Times

August 9, 2020 by Peter Leave a Comment

Today we have another article from Cassie Steele (she wrote articles for this site in July 2018 and January 2020). Cassie is a freelance writer and editor who has suffered with depression and felt … [Read more...] about How to Bring Out Your Natural Beauty During Uncertain Times

Filed Under: Body Tagged With: charity, exercise, meditation, stress, wellbeing

My personal 28-day challenge

March 21, 2015 by Peter 4 Comments

This morning I woke up and my mind was full of a personal challenge. As the day progressed, I couldn't get it out of my head. I just have to do this challenge. I am going to take my health and fitness … [Read more...] about My personal 28-day challenge

Filed Under: Body, Featured, Mind Tagged With: alcohol, exercise, meditation, toxins, weightloss, wellbeing

The best thing you can do for yourself right now?

April 3, 2014 by Peter Leave a Comment

Feeling a bit down? Got some ailment or illness? There's so much advice available from so many places these days that it can be a bit daunting. It's not possible to follow all the advice and some of … [Read more...] about The best thing you can do for yourself right now?

Filed Under: Mind, Spirit Tagged With: exercise, mind, wellbeing

The Truth About Exercise

February 14, 2014 by Peter Leave a Comment

In this documentary from the BBC, Michael Mosely looks into how much we really have to exercise. He asks if we really have to pound the streets or the gym for hours on end to be healthy. And, in the … [Read more...] about The Truth About Exercise

Filed Under: Body, Videos Tagged With: exercise, wellbeing

Can eyesight improve? Yes!

January 30, 2014 by Peter 2 Comments

We’ve all been led to believe that deterioration of our eyesight is something to be expected as we age and that, once it starts, there’s nothing we can do, it will just get progressively worse as we … [Read more...] about Can eyesight improve? Yes!

Filed Under: Body, Mind Tagged With: diet, exercise, eyesight, mind, stress, wellbeing

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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