"This could be why you're depressed or anxious" - a TED talk delivered by Johann Hari at the TED Summit, Edinburgh, Scotland in July 2019 I think almost all of us feel somewhat depressed or … [Read more...] about This could be why you’re depressed or anxious
Mind
Cultivate a Positive Mental Attitude
I was recently contacted by Anita Fernandes, who has been writing extensively on health and wellness for over a decade, suggesting an article on mental health that would suit my blog. The result is … [Read more...] about Cultivate a Positive Mental Attitude
Sleep and mental health
Mental health is such an important issue that is often ignored (or worse). Our minds our powerful and yet fragile, and today's world constantly pulls them this way and that. The buzz can be incessant … [Read more...] about Sleep and mental health
Your World Movie – playing near you now
What if the whole world that you experience is just the most elaborate movie set that you could ever imagine? This might sound completely crazy, but it's worth thinking it through. What if everybody … [Read more...] about Your World Movie – playing near you now
A Life of Simplicity
Life today can be very complex. Just have to consider all the things we "own" that are supposed to make life simpler, but they need to insured, maintained, updated, repaired, renewed, protected, etc. … [Read more...] about A Life of Simplicity