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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

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Sleep and mental health

May 14, 2019 by Peter Leave a Comment

Mental health is such an important issue that is often ignored (or worse). Our minds our powerful and yet fragile, and today's world constantly pulls them this way and that. The buzz can be incessant … [Read more...] about Sleep and mental health

Filed Under: Featured, Mind, Websites Tagged With: mental health, sleep

Why do we need sleep? Perhaps to clear toxic buildup…

October 22, 2013 by Peter Leave a Comment

A study from the University of Rochester suggests that sleep is the time where the body can flush out toxins from the brain, toxics that build up during the day while the brain is working very hard. … [Read more...] about Why do we need sleep? Perhaps to clear toxic buildup…

Filed Under: Science, Videos Tagged With: medicine, sleep

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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