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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

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Healthy Eating – another perspective

July 14, 2018 by Peter 2 Comments

There are lots of theories about healthy eating that usually revolve around what's good to eat and what's not. There are also healthy eating schemes that are based on the best times of the day to eat, … [Read more...] about Healthy Eating – another perspective

Filed Under: Body, Featured, Nature, Sustainability Tagged With: advertising, diet, fasting, pollution, raw food, toxins, weightloss, wellbeing

Food – the essence of life, or something else?

December 23, 2016 by Peter 5 Comments

Isn't it funny how we are convinced that we need to eat to survive, yet there is medical evidence that nearly all the food we like to eat is bad for us? Something doesn't seem right here and I'd like … [Read more...] about Food – the essence of life, or something else?

Filed Under: Body, Featured, Science Tagged With: diabetes, diet, fasting, nutrition, weightloss, wellbeing

Mood and Food

May 13, 2014 by Peter 4 Comments

On Sunday, I noticed that I was in a bad mood. Pretty much all day and I couldn't snap myself out of it. I tried meditating. I tried relaxing. But nothing worked. Then, strangely, when I woke Monday … [Read more...] about Mood and Food

Filed Under: Body, Mind Tagged With: alcohol, detoxification, diet, fasting, nutrition, raw food, stress, toxins, weightloss, wellbeing, yoga

Eat, Fast and Live Longer

February 9, 2014 by Peter Leave a Comment

This is a documentary that was aired on conventional public television and, amazingly, it discusses how your diet can be key to your health and covers the topics of caloric restriction, fasting and … [Read more...] about Eat, Fast and Live Longer

Filed Under: Body, Videos Tagged With: diet, fasting, wellbeing

Another question – exercise and carbs?

January 22, 2014 by Peter 2 Comments

After making the post How to stay healthy in the business setting? my friend sent me the following response which included another question; Thanks, Peter! I saw the post last night and read it 2-3 … [Read more...] about Another question – exercise and carbs?

Filed Under: Uncategorized Tagged With: diet, exercise, fasting, raw food, weightloss

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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