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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

weightloss

Healthy Eating – another perspective

July 14, 2018 by Peter 2 Comments

There are lots of theories about healthy eating that usually revolve around what's good to eat and what's not. There are also healthy eating schemes that are based on the best times of the day to eat, … [Read more...] about Healthy Eating – another perspective

Filed Under: Body, Featured, Nature, Sustainability Tagged With: advertising, diet, fasting, pollution, raw food, toxins, weightloss, wellbeing

Food – the essence of life, or something else?

December 23, 2016 by Peter 5 Comments

Isn't it funny how we are convinced that we need to eat to survive, yet there is medical evidence that nearly all the food we like to eat is bad for us? Something doesn't seem right here and I'd like … [Read more...] about Food – the essence of life, or something else?

Filed Under: Body, Featured, Science Tagged With: diabetes, diet, fasting, nutrition, weightloss, wellbeing

Ideal Diet – what I’ve found that works for me

August 20, 2016 by Peter 2 Comments

I don't think anyone would expect me to say this but, since I've become vegan, I've been putting on weight. It's true. I'm was about 15 pounds heavier than I was before turning vegan. Most people … [Read more...] about Ideal Diet – what I’ve found that works for me

Filed Under: Body, Featured Tagged With: alcohol, diet, nutrition, raw food, vegan, weightloss, wellbeing

The Link Between Love and Wellbeing

June 30, 2016 by Peter 5 Comments

Our wellbeing seems to be such a clinical thing. Take these vitamins, eat these foods, take these medications, exercise like this - we hear it all the time. But are love and wellbeing linked in some … [Read more...] about The Link Between Love and Wellbeing

Filed Under: Body, Featured, Mind, Spirit Tagged With: diet, lifestyle, mind, unconditional love, weightloss, wellbeing

My personal 28-day challenge

March 21, 2015 by Peter 4 Comments

This morning I woke up and my mind was full of a personal challenge. As the day progressed, I couldn't get it out of my head. I just have to do this challenge. I am going to take my health and fitness … [Read more...] about My personal 28-day challenge

Filed Under: Body, Featured, Mind Tagged With: alcohol, exercise, meditation, toxins, weightloss, wellbeing

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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