There are lots of theories about healthy eating that usually revolve around what's good to eat and what's not. There are also healthy eating schemes that are based on the best times of the day to eat, … [Read more...] about Healthy Eating – another perspective
Isn't it funny how we are convinced that we need to eat to survive, yet there is medical evidence that nearly all the food we like to eat is bad for us? Something doesn't seem right here and I'd like … [Read more...] about Food – the essence of life, or something else?
I don't think anyone would expect me to say this but, since I've become vegan, I've been putting on weight. It's true. I'm was about 15 pounds heavier than I was before turning vegan. Most people … [Read more...] about Ideal Diet – what I’ve found that works for me
Our wellbeing seems to be such a clinical thing. Take these vitamins, eat these foods, take these medications, exercise like this - we hear it all the time. But are love and wellbeing linked in some … [Read more...] about The Link Between Love and Wellbeing
This morning I woke up and my mind was full of a personal challenge. As the day progressed, I couldn't get it out of my head. I just have to do this challenge. I am going to take my health and fitness … [Read more...] about My personal 28-day challenge