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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

wellbeing

Why Is It So Important to Watch Your Nutrition During Lockdown?

January 28, 2021 by Thomas Nemel Leave a Comment

This article is by Thomas Nemel. The COVID-19 pandemic has changed everything in our lives, and food is not an exception. Lockdown creates a perfect setup for weight gain. Staying indoors most of … [Read more...] about Why Is It So Important to Watch Your Nutrition During Lockdown?

Filed Under: Body Tagged With: coronavirus, diet, nutrition, wellbeing

How to Bring Out Your Natural Beauty During Uncertain Times

August 9, 2020 by Peter Leave a Comment

Today we have another article from Cassie Steele (she wrote articles for this site in July 2018 and January 2020). Cassie is a freelance writer and editor who has suffered with depression and felt … [Read more...] about How to Bring Out Your Natural Beauty During Uncertain Times

Filed Under: Body Tagged With: charity, exercise, meditation, stress, wellbeing

The Influence of Spirituality on Our Overall Wellbeing

January 6, 2020 by Peter Leave a Comment

Today we have a second article from Cassie Steele (she wrote one on this site back in July 2018). Cassie is a freelance writer and editor who has suffered with depression and felt that her life had no … [Read more...] about The Influence of Spirituality on Our Overall Wellbeing

Filed Under: Featured, Spirit Tagged With: meditation, mental health, spirituality, wellbeing, yoga

Cultivate a Positive Mental Attitude

September 30, 2019 by Peter Leave a Comment

I was recently contacted by Anita Fernandes, who has been writing extensively on health and wellness for over a decade, suggesting an article on mental health that would suit my blog. The result is … [Read more...] about Cultivate a Positive Mental Attitude

Filed Under: Featured, Mind Tagged With: mental health, wellbeing

Healthy Eating – another perspective

July 14, 2018 by Peter 2 Comments

There are lots of theories about healthy eating that usually revolve around what's good to eat and what's not. There are also healthy eating schemes that are based on the best times of the day to eat, … [Read more...] about Healthy Eating – another perspective

Filed Under: Body, Featured, Nature, Sustainability Tagged With: advertising, diet, fasting, pollution, raw food, toxins, weightloss, wellbeing

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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