Cultivate a Positive Mental Attitude
I was recently contacted by Anita Fernandes, who has been writing extensively on health and wellness for over a decade, suggesting an article on mental health…
Healthy Eating – another perspective
There are lots of theories about healthy eating that usually revolve around what’s good to eat and what’s not. There are also healthy eating schemes that…
A Life of Simplicity
Life today can be very complex. Just have to consider all the things we “own” that are supposed to make life simpler, but they need to…
Who are you?
We spend so much of lives trying to define who we are but, in the end, can we really answer the question “Who are you?”. All…
Mesothelioma and Virgil’s Positivity
Mesothelioma is form of cancer that’s commonly thought of as the asbestos cancer. The most common way to get mesothelioma is through asbestos exposure and, cruelly,…
Focus Fitness
Focus Fitness is a general website covering fitness, nutrition, weight loss, wellness and motivation. It has been put together by Brian Syuki and he seems to…
Easy Healthy Smoothie
As you probably know, I’m a fan of green smoothies and have been for some time. It’s a matter of getting lots of nutrition in a…
Food – the essence of life, or something else?
Isn’t it funny how we are convinced that we need to eat to survive, yet there is medical evidence that nearly all the food we like to…
Loneliness – what it means for our health
Loneliness – what it means for our health The #1 Public Health Issue Doctors Aren’t Talking About This talk amazed me, but that’s not surprising because…
Ideal Diet – what I’ve found that works for me
I don’t think anyone would expect me to say this but, since I’ve become vegan, I’ve been putting on weight. It’s true. I’m was about 15…
The Link Between Love and Wellbeing
Our wellbeing seems to be such a clinical thing. Take these vitamins, eat these foods, take these medications, exercise like this – we hear it all…