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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

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Ideal Diet – what I’ve found that works for me

August 20, 2016 by Peter 2 Comments

I don't think anyone would expect me to say this but, since I've become vegan, I've been putting on weight. It's true. I'm was about 15 pounds heavier than I was before turning vegan. Most people … [Read more...] about Ideal Diet – what I’ve found that works for me

Filed Under: Body, Featured Tagged With: alcohol, diet, nutrition, raw food, vegan, weightloss, wellbeing

My personal 28-day challenge

March 21, 2015 by Peter 4 Comments

This morning I woke up and my mind was full of a personal challenge. As the day progressed, I couldn't get it out of my head. I just have to do this challenge. I am going to take my health and fitness … [Read more...] about My personal 28-day challenge

Filed Under: Body, Featured, Mind Tagged With: alcohol, exercise, meditation, toxins, weightloss, wellbeing

Just give me a sign, any kinda sign

November 12, 2014 by Peter Leave a Comment

"Just give me a sign, any kinda sign" is a line from one of my favourite films of the 1980s, a wacky Steve Martin film called The Man with Two Brains. The events that follow are of course ridiculous … [Read more...] about Just give me a sign, any kinda sign

Filed Under: Body, Featured, Mind Tagged With: alcohol, diabetes, diet, lifestyle, nature, raw food, stress, weightloss

Mood and Food

May 13, 2014 by Peter 4 Comments

On Sunday, I noticed that I was in a bad mood. Pretty much all day and I couldn't snap myself out of it. I tried meditating. I tried relaxing. But nothing worked. Then, strangely, when I woke Monday … [Read more...] about Mood and Food

Filed Under: Body, Mind Tagged With: alcohol, detoxification, diet, fasting, nutrition, raw food, stress, toxins, weightloss, wellbeing, yoga

How to stay healthy in the business setting?

January 19, 2014 by Peter 3 Comments

A friend of mine sent me the following question and he agreed that I could answer it in this post here. Hi Peter...I've been enjoying your posts for a while now, and finally checked out your website … [Read more...] about How to stay healthy in the business setting?

Filed Under: Body Tagged With: alcohol, diabetes, diet, lifestyle, wellbeing

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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