All my ailments have gone! I’ve been on a mostly raw food diet now for almost two years. I’ve lost 45 pounds over that time and I’m 80 pounds less than I was at my heaviest. I’ve also been using … [Read more...] about All my ailments have gone!
What got me started in yoga? I was trying to find strength and flexibility As you probably know from my pages and posts (My Story, How did I lose 75 pounds?), I’ve been practicing yoga for about a … [Read more...] about What got me started in yoga?
Cure Hernias : Without Pharmaceuticals or Surgical Operations This e-book available from http://cure.inguinal-hernia.org This book was very interesting to me. Lots of information, but not all … [Read more...] about Cure Hernias : Without Pharmaceuticals or Surgical Operations
It was early September 2011. I was in the pantry at home organising some boxes of stuff. I had a box on the floor and I was bending over arranging things in it. Then I felt a strange sensation that … [Read more...] about Oh no! A hernia! … more motivation