Cure Hernias : Without Pharmaceuticals or Surgical Operations
This e-book available from http://cure.inguinal-hernia.org
This book was very interesting to me. Lots of information, but not all consistent. The exercise program is interesting but may be a bit too intense and creating other sorts of stresses. I tried the exercise program fairly hard for a few months and found some other aches and pains arising, and I didn’t get any improvement of the hernia. Certainly got stronger core muscles though.