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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

diet

Clean : the revolutionary program to restore the body’s natural ability to heal itself

January 11, 2014 by Peter Leave a Comment

Clean By Alejandro Junger When I first read this book about a year and a half ago now (it's Jan 2104 as I write this) I really enjoyed it. It was great to read about nutrition from a man who is a … [Read more...] about Clean : the revolutionary program to restore the body’s natural ability to heal itself

Filed Under: Body, Books, Science Tagged With: detoxification, diet, nutrition, wellbeing

All my ailments have gone!

January 9, 2014 by Peter Leave a Comment

All my ailments have gone! I’ve been on a mostly raw food diet now for almost two years. I’ve lost 45 pounds over that time and I’m 80 pounds less than I was at my heaviest. I’ve also been using … [Read more...] about All my ailments have gone!

Filed Under: Body Tagged With: diet, fasting, hernia, raw food, weightloss, wellbeing, yoga

Food Matters

January 8, 2014 by Peter Leave a Comment

Food Matters A film made by James Colquhoun and Laurentine ten Bosch. This is a great film that my daughter put me onto a few years ago (it's early 2014 now). It really opened my eye to many … [Read more...] about Food Matters

Filed Under: Body, Films, Nature, Science Tagged With: diet, fasting, nutrition, raw food, toxins, wellbeing

Don’t Obsess on your Weight – Visualize!

January 5, 2014 by Peter 2 Comments

Don't Obsess on your Weight Unfortunately, it's very easy to start obsessing about our weight. It's a number that's easy to understand and most of us know that our number is too high, and we start to … [Read more...] about Don’t Obsess on your Weight – Visualize!

Filed Under: Body, Mind Tagged With: conscious mind, diet, lifestyle, meditation, subconscious mind, visualization, weightloss, wellbeing

Some Personal Experiences with Fasting

December 27, 2013 by Peter 2 Comments

Early Encounters With Fasting I think I was first exposed to the possibility of fasting when I read Paul Nison's book Raw Knowledge, Part II : Interviews with Health Achievers. At that time, I was … [Read more...] about Some Personal Experiences with Fasting

Filed Under: Body Tagged With: detoxification, diet, fasting, toxins, weightloss, wellbeing

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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