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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

Clean : the revolutionary program to restore the body’s natural ability to heal itself

January 11, 2014 by Peter Leave a Comment

Clean

Clean - a book by Alejandro JungerBy Alejandro Junger

When I first read this book about a year and a half ago now (it’s Jan 2104 as I write this) I really enjoyed it. It was great to read about nutrition from a man who is a heart surgeon and started to realize that there was more to health than just fixing the mechanics of the body.

This book is a great resource for information. I found its style quid easy to read. I really liked his approach to allowing your body to detoxify and learning about the sort of things we should avoid eating (his Elimination Diet). This was also the place where I started to learn about the details of how the gut functions and how important it is.

The chapters of the book are;

  1. Why Clean?
  2. A Doctor’s Journey
  3. Global Toxicity : Another Inconvenient Truth
  4. Modern Food Exposed : We Are What We Eat
  5. How Toxins Affect Your Health
  6. The Common Root of Dysfunction : Digging for Answers
  7. The Clean Program
    • Why Clean?
    • Getting Started
    • The Clean Program
    • Your Instructions
    • Quantum Detoxification : Cleaning the Mind
    • The Clean Planner
  8. After the Cleanse
    • Clean for Life
  9. Cardiovascular Disease and Toxicity
  10. A Vision of the Future
  11. The Clean Recipes, Revised and Expanded
  • Appendices
    • More Testimonials
    • Unexpected Common Sources of Heavy Metal Exposure
    • Prescription Drugs and Nutritional Depletion
    • Detoxification Nutrients
    • Clean Resources

This is definitely one of the books that I’ll read again.

Related Links

  • Alejandro has a follow-on book published in 2013 – Clean Gut
  • See the comments attached to this page – Vanishing of the Bees

Filed Under: Body, Books, Science Tagged With: detoxification, diet, nutrition, wellbeing

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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