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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

wellbeing

Easy Healthy Smoothie

March 10, 2017 by Peter 1 Comment

As you probably know, I'm a fan of green smoothies and have been for some time. It's a matter of getting lots of nutrition in a simple format for the body to deal with. If you're interested in getting … [Read more...] about Easy Healthy Smoothie

Filed Under: Body, Websites Tagged With: nutrition, wellbeing

Food – the essence of life, or something else?

December 23, 2016 by Peter 5 Comments

Isn't it funny how we are convinced that we need to eat to survive, yet there is medical evidence that nearly all the food we like to eat is bad for us? Something doesn't seem right here and I'd like … [Read more...] about Food – the essence of life, or something else?

Filed Under: Body, Featured, Science Tagged With: diabetes, diet, fasting, nutrition, weightloss, wellbeing

Loneliness – what it means for our health

October 28, 2016 by Peter Leave a Comment

Loneliness - what it means for our health The #1 Public Health Issue Doctors Aren't Talking About This talk amazed me, but that's not surprising because Lissa Rankin is an amazing person. The first … [Read more...] about Loneliness – what it means for our health

Filed Under: Society, Videos Tagged With: loneliness, wellbeing

Ideal Diet – what I’ve found that works for me

August 20, 2016 by Peter 2 Comments

I don't think anyone would expect me to say this but, since I've become vegan, I've been putting on weight. It's true. I'm was about 15 pounds heavier than I was before turning vegan. Most people … [Read more...] about Ideal Diet – what I’ve found that works for me

Filed Under: Body, Featured Tagged With: alcohol, diet, nutrition, raw food, vegan, weightloss, wellbeing

The Link Between Love and Wellbeing

June 30, 2016 by Peter 5 Comments

Our wellbeing seems to be such a clinical thing. Take these vitamins, eat these foods, take these medications, exercise like this - we hear it all the time. But are love and wellbeing linked in some … [Read more...] about The Link Between Love and Wellbeing

Filed Under: Body, Featured, Mind, Spirit Tagged With: diet, lifestyle, mind, unconditional love, weightloss, wellbeing

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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