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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

Science

Why do we need sleep? Perhaps to clear toxic buildup…

October 22, 2013 by Peter Leave a Comment

A study from the University of Rochester suggests that sleep is the time where the body can flush out toxins from the brain, toxics that build up during the day while the brain is working very hard. … [Read more...] about Why do we need sleep? Perhaps to clear toxic buildup…

Filed Under: Science, Videos Tagged With: medicine, sleep

Cure Hernias : Without Pharmaceuticals or Surgical Operations

October 18, 2013 by Peter Leave a Comment

Cure Hernias : Without Pharmaceuticals or Surgical Operations This e-book available from  http://cure.inguinal-hernia.org This book was very interesting to me. Lots of information, but not all … [Read more...] about Cure Hernias : Without Pharmaceuticals or Surgical Operations

Filed Under: Body, Books, Science Tagged With: exercise, hernia, wellbeing

Raw Knowledge, Part II : Interviews with Health Achievers

October 18, 2013 by Peter Leave a Comment

This book contains 15 interviews with people that have been very successfully on raw foods diets for many years. I first read this in early 2012 and, at that time, some of the information I read here … [Read more...] about Raw Knowledge, Part II : Interviews with Health Achievers

Filed Under: Body, Books, Science Tagged With: diet, fasting, nutrition, raw food, weightloss, wellbeing

Clean Gut : The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

October 18, 2013 by Peter Leave a Comment

Clean Gut By Alejandro Junger Alejandro Junger is a heart surgeon who found he wasn’t really curing people and he was making himself sick at the same time. His story is very interesting and his … [Read more...] about Clean Gut : The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

Filed Under: Body, Books, Science Tagged With: detoxification, diet, nutrition, toxins, wellbeing

The Tapping Solution

October 18, 2013 by Peter Leave a Comment

The Tapping Solution : a revolutionary system for stress-free living By Nick Ortner, 2013, Hay House Inc. Tapping or EFT (Emotional Freedom Technique) is something that I've learnt about in the last … [Read more...] about The Tapping Solution

Filed Under: Body, Books, Mind, Science Tagged With: emotions, medicine, mental health, visualization, wellbeing

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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