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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

wellbeing

Don’t Obsess on your Weight – Visualize!

January 5, 2014 by Peter 2 Comments

Don't Obsess on your Weight Unfortunately, it's very easy to start obsessing about our weight. It's a number that's easy to understand and most of us know that our number is too high, and we start to … [Read more...] about Don’t Obsess on your Weight – Visualize!

Filed Under: Body, Mind Tagged With: conscious mind, diet, lifestyle, meditation, subconscious mind, visualization, weightloss, wellbeing

A Meditation Technique That Works For Me

December 30, 2013 by Peter 2 Comments

Meditation I'm fairly new to meditation and I've been learning from several books that I've been reading recently and from some meditation audio tracks. I'm surprised how easy it can be. I thought it … [Read more...] about A Meditation Technique That Works For Me

Filed Under: Mind Tagged With: conscious mind, wellbeing

Some Personal Experiences with Fasting

December 27, 2013 by Peter 2 Comments

Early Encounters With Fasting I think I was first exposed to the possibility of fasting when I read Paul Nison's book Raw Knowledge, Part II : Interviews with Health Achievers. At that time, I was … [Read more...] about Some Personal Experiences with Fasting

Filed Under: Body Tagged With: detoxification, diet, fasting, toxins, weightloss, wellbeing

Raw Success

December 24, 2013 by Peter Leave a Comment

Raw Success I received an e-book version of this book as a download when I purchased some stuff from "Raw for 30 Days" (see the movie Simply Raw). That was over a year ago now (I'm writing this in … [Read more...] about Raw Success

Filed Under: Body, Books Tagged With: diet, mental health, nutrition, raw food, spirituality, vegan, wellbeing

We’ve all been given the gift of a lifetime

December 23, 2013 by Peter 3 Comments

The gift of a lifetime It's interesting to observe that we've all been given the gift of a lifetime. We really have. So, you ask "what is that gift then?". Well, it is our lifetime! It's a true … [Read more...] about We’ve all been given the gift of a lifetime

Filed Under: Body, Mind Tagged With: diet, lifestyle, wellbeing

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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