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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

weightloss

Don’t count calories, nourish your body!

February 19, 2014 by Peter 2 Comments

Don't count calories, nourish your body! Recently I came across this quote from the Food Matters people in a Facebook post; Nutrition is not low-fat. It's not low-calorie. It's not being hungry and … [Read more...] about Don’t count calories, nourish your body!

Filed Under: Body Tagged With: detoxification, diet, raw food, toxins, weightloss, wellbeing

Another question – exercise and carbs?

January 22, 2014 by Peter 2 Comments

After making the post How to stay healthy in the business setting? my friend sent me the following response which included another question; Thanks, Peter! I saw the post last night and read it 2-3 … [Read more...] about Another question – exercise and carbs?

Filed Under: Uncategorized Tagged With: diet, exercise, fasting, raw food, weightloss

All my ailments have gone!

January 9, 2014 by Peter Leave a Comment

All my ailments have gone! I’ve been on a mostly raw food diet now for almost two years. I’ve lost 45 pounds over that time and I’m 80 pounds less than I was at my heaviest. I’ve also been using … [Read more...] about All my ailments have gone!

Filed Under: Body Tagged With: diet, fasting, hernia, raw food, weightloss, wellbeing, yoga

Don’t Obsess on your Weight – Visualize!

January 5, 2014 by Peter 2 Comments

Don't Obsess on your Weight Unfortunately, it's very easy to start obsessing about our weight. It's a number that's easy to understand and most of us know that our number is too high, and we start to … [Read more...] about Don’t Obsess on your Weight – Visualize!

Filed Under: Body, Mind Tagged With: conscious mind, diet, lifestyle, meditation, subconscious mind, visualization, weightloss, wellbeing

Some Personal Experiences with Fasting

December 27, 2013 by Peter 2 Comments

Early Encounters With Fasting I think I was first exposed to the possibility of fasting when I read Paul Nison's book Raw Knowledge, Part II : Interviews with Health Achievers. At that time, I was … [Read more...] about Some Personal Experiences with Fasting

Filed Under: Body Tagged With: detoxification, diet, fasting, toxins, weightloss, wellbeing

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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