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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

Mind

Transform Your Life with These Stress-Busting Tips

August 13, 2024 by Peter Leave a Comment

This article has been written by guest writer Kimberly Hayes. Kimberly created the website Public Health Alert while studying to become a crisis intervention counselor and being hard at work on her … [Read more...] about Transform Your Life with These Stress-Busting Tips

Filed Under: Body, Mind Tagged With: meditation, mindfulness, nutrition, stress, wellbeing

Committing to a practice

August 1, 2021 by Peter Leave a Comment

I've recently been reading a book called "The Practice" by Seth Godin. It's the first book I've read from Seth and I found it an unusual surprise. He explains why committing to a practice is an … [Read more...] about Committing to a practice

Filed Under: Books, Mind, Resources, Society Tagged With: art, motivation

This could be why you’re depressed or anxious

October 31, 2019 by Peter Leave a Comment

"This could be why you're depressed or anxious" - a TED talk delivered by Johann Hari at the TED Summit, Edinburgh, Scotland in July 2019 I think almost all of us feel somewhat depressed or … [Read more...] about This could be why you’re depressed or anxious

Filed Under: Featured, Mind, Videos Tagged With: anxiety, depression, loneliness, mental health, TED

Cultivate a Positive Mental Attitude

September 30, 2019 by Peter Leave a Comment

I was recently contacted by Anita Fernandes, who has been writing extensively on health and wellness for over a decade, suggesting an article on mental health that would suit my blog. The result is … [Read more...] about Cultivate a Positive Mental Attitude

Filed Under: Featured, Mind Tagged With: mental health, wellbeing

Sleep and mental health

May 14, 2019 by Peter Leave a Comment

Mental health is such an important issue that is often ignored (or worse). Our minds our powerful and yet fragile, and today's world constantly pulls them this way and that. The buzz can be incessant … [Read more...] about Sleep and mental health

Filed Under: Featured, Mind, Websites Tagged With: mental health, sleep

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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