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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

meditation

Don’t Obsess on your Weight – Visualize!

January 5, 2014 by Peter 2 Comments

Don't Obsess on your Weight Unfortunately, it's very easy to start obsessing about our weight. It's a number that's easy to understand and most of us know that our number is too high, and we start to … [Read more...] about Don’t Obsess on your Weight – Visualize!

Filed Under: Body, Mind Tagged With: conscious mind, diet, lifestyle, meditation, subconscious mind, visualization, weightloss, wellbeing

A Table and the Universe

January 2, 2014 by Peter 2 Comments

Consider the Humble Table When I was reading The Miracle of Mindfulness by Thich Nhat Hanh, I came across a section that really struck me deeply. It had such a profound effect on my thinking that I … [Read more...] about A Table and the Universe

Filed Under: Mind, Nature Tagged With: meditation, nature

The Miracle Of Mindfulness

January 2, 2014 by Peter 3 Comments

The Miracle Of Mindfulness - An Introduction to the Practice of Meditation By Thich Nhat Hanh, Beacon Press, originally published in 1975. This is a classic book about meditation and I really … [Read more...] about The Miracle Of Mindfulness

Filed Under: Books, Spirit Tagged With: buddhism, meditation, mindfulness, spirituality

Power of Subconscious Mind

December 12, 2013 by Peter Leave a Comment

Power of Subconscious Mind By Gregg Braden You can watch the video at the bottom of the text below. I don't like the "Shocking! Must Watch!" banner, but I can't find another version on … [Read more...] about Power of Subconscious Mind

Filed Under: Mind, Spirit, Videos Tagged With: meditation, subconscious mind

Our amazing mind power – the Iceman

October 22, 2013 by Peter Leave a Comment

Amazing Mind Power Wim Hof has done many feats that are commonly believed to be impossible. Here, in this TEDx talk, they review how he stayed in an ice bath for 80 minutes and showed no absolutely … [Read more...] about Our amazing mind power – the Iceman

Filed Under: Body, Mind, Spirit, Videos Tagged With: meditation, TED

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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