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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

hernia

All my ailments have gone!

January 9, 2014 by Peter Leave a Comment

All my ailments have gone! I’ve been on a mostly raw food diet now for almost two years. I’ve lost 45 pounds over that time and I’m 80 pounds less than I was at my heaviest. I’ve also been using … [Read more...] about All my ailments have gone!

Filed Under: Body Tagged With: diet, fasting, hernia, raw food, weightloss, wellbeing, yoga

What got me started in yoga?

November 23, 2013 by Peter Leave a Comment

What got me started in yoga? I was trying to find strength and flexibility As you probably know from my pages and posts (My Story, How did I lose 75 pounds?), I’ve been practicing yoga for about a … [Read more...] about What got me started in yoga?

Filed Under: Body Tagged With: hernia, skiing, stretching, yoga

Cure Hernias : Without Pharmaceuticals or Surgical Operations

October 18, 2013 by Peter Leave a Comment

Cure Hernias : Without Pharmaceuticals or Surgical Operations This e-book available from  http://cure.inguinal-hernia.org This book was very interesting to me. Lots of information, but not all … [Read more...] about Cure Hernias : Without Pharmaceuticals or Surgical Operations

Filed Under: Body, Books, Science Tagged With: exercise, hernia, wellbeing

Oh no! A hernia! … more motivation

September 15, 2013 by Peter 2 Comments

It was early September 2011. I was in the pantry at home organising some boxes of stuff. I had a box on the floor and I was bending over arranging things in it. Then I felt a strange sensation that … [Read more...] about Oh no! A hernia! … more motivation

Filed Under: Body Tagged With: hernia, weightloss, wellbeing

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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