Don't count calories, nourish your body! Recently I came across this quote from the Food Matters people in a Facebook post; Nutrition is not low-fat. It's not low-calorie. It's not being hungry and … [Read more...] about Don’t count calories, nourish your body!
This is just a short note to let you know that when I find some interesting new videos I add them to the Films & Videos page which can be found under the Resources tab in the main header. It's … [Read more...] about Some interesting new videos…
Clean By Alejandro Junger When I first read this book about a year and a half ago now (it's Jan 2104 as I write this) I really enjoyed it. It was great to read about nutrition from a man who is a … [Read more...] about Clean : the revolutionary program to restore the body’s natural ability to heal itself
Early Encounters With Fasting I think I was first exposed to the possibility of fasting when I read Paul Nison's book Raw Knowledge, Part II : Interviews with Health Achievers. At that time, I was … [Read more...] about Some Personal Experiences with Fasting
Detoxification Through Natural Cleaning Products - Step 4 Once again, we have to be aware that our skin absorbs anything we put on it. It’s a bit like a huge sponge. I discussed this in the posts … [Read more...] about Detoxification Through Natural Cleaning Products – Step 4