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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

conscious mind

Good diets? There are lots to pick from…

March 12, 2014 by Peter Leave a Comment

If you look at my previous posts on this site you'll see that I've greatly improved my health partly by moving to raw foods. I find it tempting to "tell" all of you that you should be on a raw food … [Read more...] about Good diets? There are lots to pick from…

Filed Under: Body Tagged With: conscious mind, diet, raw food, subconscious, subconscious mind, weightloss, wellbeing

How powerful is belief?

March 6, 2014 by Peter Leave a Comment

Some people say that we can do anything if we really believe in it. We hear this type of thing all the time, and I wonder how much truth is behind it. I've come across three interesting cases recently … [Read more...] about How powerful is belief?

Filed Under: Mind Tagged With: conscious mind, meditation, mind, science, subconscious, wellbeing

Present Moment Life Choices – the key to life?

February 10, 2014 by Peter 2 Comments

When I read the thoughts of other people and listen to what they have to say, I see many common threads and these really get me thinking. I start thinking about how all these common threads could come … [Read more...] about Present Moment Life Choices – the key to life?

Filed Under: Mind Tagged With: conscious mind, lifestyle, mind, subconscious mind

Don’t Obsess on your Weight – Visualize!

January 5, 2014 by Peter 2 Comments

Don't Obsess on your Weight Unfortunately, it's very easy to start obsessing about our weight. It's a number that's easy to understand and most of us know that our number is too high, and we start to … [Read more...] about Don’t Obsess on your Weight – Visualize!

Filed Under: Body, Mind Tagged With: conscious mind, diet, lifestyle, meditation, subconscious mind, visualization, weightloss, wellbeing

A Meditation Technique That Works For Me

December 30, 2013 by Peter 2 Comments

Meditation I'm fairly new to meditation and I've been learning from several books that I've been reading recently and from some meditation audio tracks. I'm surprised how easy it can be. I thought it … [Read more...] about A Meditation Technique That Works For Me

Filed Under: Mind Tagged With: conscious mind, wellbeing

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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