This is my second attempt at a podcast, this time on the somewhat delicate topic of colon cleansing. I know that some people will think this is "too much information", but if you're wondering about … [Read more...] about Colon Cleansing – My Initial Experiences
Body
Gorillas Going Green
Gorillas Going Green Could there be a message for us in this research? Gorillas on a processed food diet suffer from heart disease and other ailments. When the researchers change their diets to all … [Read more...] about Gorillas Going Green
Don’t count calories, nourish your body!
Don't count calories, nourish your body! Recently I came across this quote from the Food Matters people in a Facebook post; Nutrition is not low-fat. It's not low-calorie. It's not being hungry and … [Read more...] about Don’t count calories, nourish your body!
The Truth About Exercise
In this documentary from the BBC, Michael Mosely looks into how much we really have to exercise. He asks if we really have to pound the streets or the gym for hours on end to be healthy. And, in the … [Read more...] about The Truth About Exercise
The Truth about Fat
Gabriel Weston is a surgeon and she looks into why some people are fat and others not, when they all live in the same environment. This is an interesting documentary that was shown on mainstream BBC … [Read more...] about The Truth about Fat