Sandra is a neuroscientist and she talks about how your mind has a strong idea of what your weight "should" be. This is called your "set point" and does a lot to explain why dieting doesn't work. What … [Read more...] about Why dieting doesn’t usually work
Some interesting new videos…
This is just a short note to let you know that when I find some interesting new videos I add them to the Films & Videos page which can be found under the Resources tab in the main header. It's … [Read more...] about Some interesting new videos…
My Daily, Raw, Green Smoothie
I've tried to create a podcast for something a bit different. This is my first attempt at such a thing, so I hope it's ok. You should be able to just click on the play button on the bar below in … [Read more...] about My Daily, Raw, Green Smoothie
Sacred Economics with Charles Eisenstein
Sacred Ecomonics Sacred Economics is a short 12 minute film that covers a number of topics that interest me very much. Charles talks about how our money system works (or actually doesn't work and … [Read more...] about Sacred Economics with Charles Eisenstein
Clean : the revolutionary program to restore the body’s natural ability to heal itself
Clean By Alejandro Junger When I first read this book about a year and a half ago now (it's Jan 2104 as I write this) I really enjoyed it. It was great to read about nutrition from a man who is a … [Read more...] about Clean : the revolutionary program to restore the body’s natural ability to heal itself