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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

Peter

Another question – exercise and carbs?

January 22, 2014 by Peter 2 Comments

After making the post How to stay healthy in the business setting? my friend sent me the following response which included another question; Thanks, Peter! I saw the post last night and read it 2-3 … [Read more...] about Another question – exercise and carbs?

Filed Under: Uncategorized Tagged With: diet, exercise, fasting, raw food, weightloss

Revealing the Physical Changes

January 20, 2014 by Peter Leave a Comment

This is a short book "Revealing the Physical Changes" is by a young lady who went from being very obese to an ideal weight, mostly through a raw food diet. The book is nicely written, easy to read, … [Read more...] about Revealing the Physical Changes

Filed Under: Body, Books Tagged With: diet, raw food, wellbeing

How to stay healthy in the business setting?

January 19, 2014 by Peter 3 Comments

A friend of mine sent me the following question and he agreed that I could answer it in this post here. Hi Peter...I've been enjoying your posts for a while now, and finally checked out your website … [Read more...] about How to stay healthy in the business setting?

Filed Under: Body Tagged With: alcohol, diabetes, diet, lifestyle, wellbeing

Your free, lifelong subscription to the Nature Channel

January 18, 2014 by Peter Leave a Comment

This post is simply a thought experiment. It's just a theory. I find it interesting to pose theories and consider if they could be true and if there's any way to possibly disprove them. I feel like … [Read more...] about Your free, lifelong subscription to the Nature Channel

Filed Under: Mind, Nature Tagged With: knowledge, lifestyle, meditation, mind, nature

Why dieting doesn’t usually work

January 15, 2014 by Peter Leave a Comment

Sandra is a neuroscientist and she talks about how your mind has a strong idea of what your weight "should" be. This is called your "set point" and does a lot to explain why dieting doesn't work. What … [Read more...] about Why dieting doesn’t usually work

Filed Under: Body, Mind, Videos Tagged With: mindfulness, TED, wellbeing

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Primary Sidebar

Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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