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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

wellbeing

Don’t count calories, nourish your body!

February 19, 2014 by Peter 2 Comments

Don't count calories, nourish your body! Recently I came across this quote from the Food Matters people in a Facebook post; Nutrition is not low-fat. It's not low-calorie. It's not being hungry and … [Read more...] about Don’t count calories, nourish your body!

Filed Under: Body Tagged With: detoxification, diet, raw food, toxins, weightloss, wellbeing

The Truth About Exercise

February 14, 2014 by Peter Leave a Comment

In this documentary from the BBC, Michael Mosely looks into how much we really have to exercise. He asks if we really have to pound the streets or the gym for hours on end to be healthy. And, in the … [Read more...] about The Truth About Exercise

Filed Under: Body, Videos Tagged With: exercise, wellbeing

The Truth about Fat

February 11, 2014 by Peter Leave a Comment

Gabriel Weston is a surgeon and she looks into why some people are fat and others not, when they all live in the same environment. This is an interesting documentary that was shown on mainstream BBC … [Read more...] about The Truth about Fat

Filed Under: Body, Videos Tagged With: diet, wellbeing

Eat, Fast and Live Longer

February 9, 2014 by Peter Leave a Comment

This is a documentary that was aired on conventional public television and, amazingly, it discusses how your diet can be key to your health and covers the topics of caloric restriction, fasting and … [Read more...] about Eat, Fast and Live Longer

Filed Under: Body, Videos Tagged With: diet, fasting, wellbeing

Can eyesight improve? Yes!

January 30, 2014 by Peter 2 Comments

We’ve all been led to believe that deterioration of our eyesight is something to be expected as we age and that, once it starts, there’s nothing we can do, it will just get progressively worse as we … [Read more...] about Can eyesight improve? Yes!

Filed Under: Body, Mind Tagged With: diet, exercise, eyesight, mind, stress, wellbeing

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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