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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

Peter

Don’t count calories, nourish your body!

February 19, 2014 by Peter 2 Comments

Don't count calories, nourish your body! Recently I came across this quote from the Food Matters people in a Facebook post; Nutrition is not low-fat. It's not low-calorie. It's not being hungry and … [Read more...] about Don’t count calories, nourish your body!

Filed Under: Body Tagged With: detoxification, diet, raw food, toxins, weightloss, wellbeing

Love Yourself Like Your Life Depends On It

February 18, 2014 by Peter 2 Comments

I'm not sure how, but one day I watched a video of Kamal Ravikant talking at a conference and was interested enough in what he had to say that I bought his book - Love Yourself Like Your Life Depends … [Read more...] about Love Yourself Like Your Life Depends On It

Filed Under: Books, Mind, Spirit Tagged With: love, meditation

Conversations with the Universe

February 18, 2014 by Peter Leave a Comment

Conversations with the Universe - How the World Speaks to Us When I first started reading this book, I found myself almost about to put it down. The book is an interesting look into spirituality, a … [Read more...] about Conversations with the Universe

Filed Under: Books, Spirit Tagged With: life direction, oneness

Conversations with the Universe – TEDx

February 18, 2014 by Peter Leave a Comment

This is a TEDx talk by Simran Singh who is the author of the book, Conversations with the Universe. For some of you this talk will be wonderful while many others will hate it. It encroaches on … [Read more...] about Conversations with the Universe – TEDx

Filed Under: Spirit, Videos Tagged With: life direction

The Truth About Exercise

February 14, 2014 by Peter Leave a Comment

In this documentary from the BBC, Michael Mosely looks into how much we really have to exercise. He asks if we really have to pound the streets or the gym for hours on end to be healthy. And, in the … [Read more...] about The Truth About Exercise

Filed Under: Body, Videos Tagged With: exercise, wellbeing

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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