• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • My Story
  • Resources
    • Books
    • Films
    • Videos
    • Websites
    • Companies
    • Quotes
    • Images
    • Life Beacons
  • My Other Sites
    • Use 10 Percent Less
    • FabHappy
    • Peter Whiting At Home (and elsewhere)
  • Contact

Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

Stretching Smarter Stretching Healthier

November 23, 2013 by Peter Leave a Comment

Stretching Smarter Stretching Healthier - a good book by Jolie BookspanStretching Smarter Stretching Healthier

The book has the tagline – Quick, effective techniques to stop injuries and increase flexibility

This book really made me aware that stretches I thought were ok can actually be dangerous. A simple one of sitting on the floor and reaching over to touch my toes was enough to cause me bad lower back pain throughout the day. This book remedied that in just a few days.

I recommend that anybody doing stretches should take a look at this book. The book is well written with good diagrams. I learnt from it very easily.

You can get the book (among her other books) here – http://www.drbookspan.com/books.html

Filed Under: Body, Books Tagged With: exercise, wellbeing

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

You’ve been successfully subscribed to our newsletter!

Recent Posts

  • Energy prices and our broken economy
  • Life, down for the count
  • COP26 – In Your Hands
  • The Natural Thermostat and CO2
  • Committing to a practice
  • Seven Brief Lessons on Physics
  • Essentialism – The Disciplined Pursuit of Less
  • Why Is It So Important to Watch Your Nutrition During Lockdown?
  • Life is worth the heartache
  • The importance of the pale blue dot
  • The Great Realisation
  • How to Bring Out Your Natural Beauty During Uncertain Times
  • China should have stopped it – a fallacy
  • Bee a Human
  • How science connects the world
  • That beautiful space between everything
  • Taking care of everyone during this pandemic
  • My wish: Help me stop pandemics
  • What is truly important?
  • Everything must change

Footer

  • Home
  • My Story
  • Resources
    • Books
    • Films
    • Videos
    • Websites
    • Companies
    • Quotes
    • Images
    • Life Beacons
  • My Other Sites
    • Use 10 Percent Less
    • FabHappy
    • Peter Whiting At Home (and elsewhere)
  • Contact

Tag Cloud

advertising agriculture alcohol CO2 compassion conscious mind consciousness detoxification diet emotions EQ exercise fasting global warming greenhouse gases happiness knowledge life direction lifestyle love medicine meditation mental health mind mindfulness nature nutrition oneness pesticides pollution quantum physics raw food respect science spirituality stress subconscious subconscious mind TED toxins unconditional love vegan visualization weightloss wellbeing

Search

Archives

Copyright © 2023 · FabHappy Limited