The Yoga Bible

The Yoga Bible

Christina Brown, 2003, Godsfield Press (I have the French translated version printed in 2012 with title “La Bible du Yoga”).

The Yoga Bible - The definitive guide to yoga posturesThis book found me in late 2012. I had been thinking about whether I should start Yoga somehow and then one day while waiting for my wife in a store, I noticed that there were two books on the shelf next to my elbow – this one on Yoga and one on EFT. How could I not buy them? Then when I read Christina’s introduction to Yoga, I knew that Yoga was the right thing for me to get into. The book contains all the yoga poses with very good descriptions. It’s a great reference for me to use to teach myself yoga.

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