This little book was made it’s way to me through my wife’s father. When I read it, it was one of those times of disbelief where I was asking myself questions like “how come nobody told me about this before?” and “is everything we’ve been told about our eyes a lie?”. It was astounding but, at the same time, it just felt like the truth.
After starting on a raw food diet, one day I was finding it difficult to read the newspaper. I took off my glasses and I could read it better. I was amazed. My wife gave me this little book and it all started making sense. The better nutrition was getting into my blood and making its way to my eyes. It’s not surprising that they started working better. But that’s only part of the story. Since then, I’ve found out that this is supported, even today, by Dr. Mercola – see this page on Mercola.com where he offers a free report as a download. This free download from Dr. Mercola is a good resource. It’s hard to find a copy of “Improve Your Sight Without Glasses” but it’s very easy to download a copy of Dr. Mercola’s report.
Contents of Improve Your Sight Without Glasses
- The New Optical Science Versus the Old
- Appalling statistics of Eye Defects
- The Discoveries of Dr. Bates
- Back of All Eye Trouble is Strain
- The Story of Aldous Huxley
- Gayelord Hauser on the Bates Method
- The Normal Eye and How It Works
- Why You Need Not Wear Glasses
- The Causes of Eye Weakness
- Two Kinds of Eye Strain
- How Relaxation Cures Eye Strain
- Palming and Swinging
- Strengthening Weak Eys Muscles
- Important Neck Exercises
- Bad Diet Makes Bad Sight
- Vitamins for Vision
- Dietetic Principles in Brief
- The Importance of Sunlight
- Sunglasses
- The Proper Way to Read
- Treatment for Simple Eye Strain
- Seven Points to Remember
- The Causes of Eye Disease
- Good Sight in Old Age
- Vitamins B, C, and E for Cataract
- Vitamins A and C for Conjunctivitis
- Vitamins C and E and Rutin for Glaucoma
- Astigmatism
- Farsightedness
- Myopia, or Shortsightedness
- Middle Age Sight
- Some Common Eye Ailments
Just by reading this list of contents you can get a feel for what this book is saying. If you can find a copy of this book, it’s worth buying. See the Products page to see if I’ve found any copies that can be bought.
Related Links
At least this free report from Dr. Mercola is easy to download and is well worth reading;
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