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Life in the Right Direction

Self-Care - Spirituality - Wellness - Science

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The Influence of Spirituality on Our Overall Wellbeing

January 6, 2020 by Peter Leave a Comment

Today we have a second article from Cassie Steele (she wrote one on this site back in July 2018). Cassie is a freelance writer and editor who has suffered with depression and felt that her life had no … [Read more...] about The Influence of Spirituality on Our Overall Wellbeing

Filed Under: Featured, Spirit Tagged With: meditation, mental health, spirituality, wellbeing, yoga

Mood and Food

May 13, 2014 by Peter 4 Comments

On Sunday, I noticed that I was in a bad mood. Pretty much all day and I couldn't snap myself out of it. I tried meditating. I tried relaxing. But nothing worked. Then, strangely, when I woke Monday … [Read more...] about Mood and Food

Filed Under: Body, Mind Tagged With: alcohol, detoxification, diet, fasting, nutrition, raw food, stress, toxins, weightloss, wellbeing, yoga

All my ailments have gone!

January 9, 2014 by Peter Leave a Comment

All my ailments have gone! I’ve been on a mostly raw food diet now for almost two years. I’ve lost 45 pounds over that time and I’m 80 pounds less than I was at my heaviest. I’ve also been using … [Read more...] about All my ailments have gone!

Filed Under: Body Tagged With: diet, fasting, hernia, raw food, weightloss, wellbeing, yoga

Patanjali’s Eightfold Path – A guide from yoga

November 27, 2013 by Peter Leave a Comment

Patanjali’s Eightfold Path I’ve been reading (and still am) Dean Radin’s book Supernormal and I’m finding it fascinating. There’s so much in this book that I want to look into more. I find so much of … [Read more...] about Patanjali’s Eightfold Path – A guide from yoga

Filed Under: Mind Tagged With: mind, stretching, wellbeing, yoga

What got me started in yoga?

November 23, 2013 by Peter Leave a Comment

What got me started in yoga? I was trying to find strength and flexibility As you probably know from my pages and posts (My Story, How did I lose 75 pounds?), I’ve been practicing yoga for about a … [Read more...] about What got me started in yoga?

Filed Under: Body Tagged With: hernia, skiing, stretching, yoga

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Hi, I'm Peter Whiting. For my whole life I've been a scientist, but my life has taken a new track. Starting about 8 years ago, I began to realise that so much of our standard way of living just isn't right. We need to become more aware, press the reset button and try to live life in the right direction.

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