A study from the University of Rochester suggests that sleep is the time where the body can flush out toxins from the brain, toxics that build up during the day while the brain is working very hard. … [Read more...] about Why do we need sleep? Perhaps to clear toxic buildup…
The Art of Being Yourself
Being Yourself - do you dare? Caroline is the author of the book that I really like called Never Not a Lovely Moon and she has just pointed out to me that she had a TEDx video on YouTube. It's … [Read more...] about The Art of Being Yourself
The Tree of Yoga
This a quirky little book that introduced me to two main things; Yoga is not all about "stretching" and he is very careful to ask us to be very aware of our bodies when doing yoga poses. Don't … [Read more...] about The Tree of Yoga
Cure Hernias : Without Pharmaceuticals or Surgical Operations
Cure Hernias : Without Pharmaceuticals or Surgical Operations This e-book available from http://cure.inguinal-hernia.org This book was very interesting to me. Lots of information, but not all … [Read more...] about Cure Hernias : Without Pharmaceuticals or Surgical Operations
Supernormal : Science, Yoga, and the evidence for extraordinary psychic abilities
Supernormal : Science, Yoga, and the evidence for extraordinary psychic abilities Dean Radin Ph.D., 2013, Deepak Chopra Books. Really fascinating book. Some astounding claims but all backed up … [Read more...] about Supernormal : Science, Yoga, and the evidence for extraordinary psychic abilities